• Happy New Year!!!

    Looking back over the year… with gratitude.

    2021…what a year.  This is a beautiful time to reflect on the year…the gifts of learning it brought you, the lessons that helped you evolve, the challenges that made you stronger and the successes that lit you up.

    The main thing to keep in mind, is to look back with gratitude.  This is not to negate or minimize the pain that you may or may not have experienced this year. (and if you’ve worked with me at all this year you know this year was a year of loss and release for me…plenty of tears!)  Gratitude for the good and even the tough moments will help you elevate your energy and set you up beautifully for any goals you may be setting for 2022.

    And in terms of goals?  If you have big juicy plans for next year, feel free to get in touch and have me on board as part of your accountability and support team.  I’d love to see you achieve all that you desire!

    So let’s look back with gratitude, and then together move forward with ebtgysuasbn fir what 2022 holds in store for us.

    Much love!

  • Ending the Battle with your Body

    Body Image Workshop

    Can we actually learn to appreciate our bodies, even if there are things we don’t like about them? YES!

    Can we begin to trust our bodies vs treating them like objects to control? YES!

    Can we live harmoniously in our bodies, regardless of how the media says we should look? YES!

    This workshop will focus on concrete tools to create an entirely new relationship with your body. Together we will unpack our cultural beliefs about body image while examining and replacing negative personal beliefs. We will explore ways to break negative body image rituals while creating new body positive behaviors. We will also use specific EFT tapping practices, and more.

    Some of the tools you’ll take home will be reflective…i.e. journaling, cognitive behavioral exercises, etc. But many skills will be behavioral practices designed to instantaneously change and reinforce a new positive body image.

    September 12th, 1pm – 4pm (PST) on Zoom

    Cost $50

    Space is limited.

    Email me to sign up today.

  • Generous Assumptions

    How to be Generous with our Assumptions as we return back to “normal”

    In this video below, I share a personal story of using this practice to help ease my stress in a bazaar experience…and why practicing this technique is always going to help you de-stress, despite the situation.