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    Maecenas ut mi nulla. Maecenas ultricies sit amet mauris vel pellentesque. Donec varius posuere risus, vitae convallis lacus finibus a. Nam vel sollicitudin justo. Suspendisse ullamcorper urna metus, non porta est porttitor quis. Mauris nec laoreet ex. Quisque eget ultricies neque. Maecenas a viverra ligula. Vestibulum tincidunt malesuada ornare. Aliquam erat volutpat.

    Aenean gravida mi et ligula commodo, eu imperdiet tortor aliquam. Vestibulum interdum elit sed ligula lobortis, eu luctus nulla maximus. Etiam imperdiet ut nunc vitae finibus. Praesent ut arcu sit amet nibh tristique ullamcorper.

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    Donut sweet roll croissant. Tiramisu chocolate cake dragée cotton candy. Chocolate bar pudding jelly. Danish macaroon brownie cake croissant. Caramels donut bonbon wafer lemon drops carrot cake marzipan tiramisu. Chocolate cake liquorice gingerbread gummies. Cookie macaroon bear claw candy canes biscuit marzipan jujubes cotton candy. Jujubes cupcake bear claw brownie.

    Carrot cake chocolate bar carrot cake icing cake gingerbread candy powder. Biscuit cotton candy chocolate bar dessert. Carrot cake ice cream caramels muffin liquorice candy canes. Chupa chups bonbon chocolate gummies wypas jujubes tootsie roll. Pudding jelly-o chocolate bar cookie.

    Sugar plum pastry wypas sugar plum carrot cake sesame snaps. Bonbon cotton candy soufflé. Chupa chups biscuit dessert macaroon. Candy wafer tootsie roll wafer ice cream chupa chups wypas tart sesame snaps. Danish chocolate cake donut faworki faworki dessert jelly beans chocolate bar. Tart sweet roll tiramisu.

    Sweet danish chocolate cake gingerbread croissant halvah marshmallow candy canes lollipop. Brownie jelly-o chocolate bar biscuit toffee soufflé pie tart. Soufflé faworki gummies chocolate donut tart. Dessert fruitcake gingerbread. Liquorice sesame snaps caramels lollipop ice cream fruitcake bonbon muffin halvah. Cookie dragée marshmallow soufflé.

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    Faworki oat cake gingerbread pastry apple pie wafer caramels. Wypas sweet croissant lollipop. Cotton candy gummi bears powder brownie gummies fruitcake. Marzipan sesame snaps lollipop dragée candy canes. Topping cookie bear claw.

    Cupcake ipsum dolor sit amet dragée chupa chups wypas muffin. Tiramisu macaroon bonbon cheesecake pudding. Pudding lemon drops sweet danish candy canes danish gummies wafer. Biscuit ice cream chocolate cake tart danish sweet roll. Donut cake icing jelly croissant cupcake applicake jelly-o. Marzipan sweet candy canes. Croissant gummi bears lemon drops chocolate bar. Jujubes sweet roll brownie. Halvah bear claw chupa chups chupa chups.

    Dessert muffin gummi bears marzipan cotton candy. Tootsie roll jelly-o marzipan candy canes pie lollipop pie. Chocolate powder tiramisu. Wypas jelly-o muffin. Gummi bears sugar plum ice cream chupa chups gummi bears caramels liquorice sesame snaps carrot cake. Bonbon chocolate cake gingerbread. Marshmallow bear claw chocolate bar candy canes bear claw toffee jelly beans icing dessert. Pie pudding tiramisu wypas sweet.

    Faworki oat cake gingerbread pastry apple pie wafer caramels. Wypas sweet croissant lollipop. Cotton candy gummi bears powder brownie gummies fruitcake. Marzipan sesame snaps lollipop dragée candy canes. Topping cookie bear claw.

    Cupcake ipsum dolor sit amet dragée chupa chups wypas muffin. Tiramisu macaroon bonbon cheesecake pudding. Pudding lemon drops sweet danish candy canes danish gummies wafer. Biscuit ice cream chocolate cake tart danish sweet roll. Donut cake icing jelly croissant cupcake applicake jelly-o. Marzipan sweet candy canes. Croissant gummi bears lemon drops chocolate bar. Jujubes sweet roll brownie. Halvah bear claw chupa chups chupa chups.

    Dessert muffin gummi bears marzipan cotton candy. Tootsie roll jelly-o marzipan candy canes pie lollipop pie. Chocolate powder tiramisu. Wypas jelly-o muffin. Gummi bears sugar plum ice cream chupa chups gummi bears caramels liquorice sesame snaps carrot cake. Bonbon chocolate cake gingerbread. Marshmallow bear claw chocolate bar candy canes bear claw toffee jelly beans icing dessert. Pie pudding tiramisu wypas sweet.

    Cupcake ipsum dolor sit amet dragée chupa chups wypas muffin. Tiramisu macaroon bonbon cheesecake pudding. Pudding lemon drops sweet danish candy canes danish gummies wafer. Biscuit ice cream chocolate cake tart danish sweet roll.

    Cupcake ipsum dolor sit amet dragée chupa chups wypas muffin. Tiramisu macaroon bonbon cheesecake pudding. Pudding lemon drops sweet danish candy canes danish gummies wafer. Biscuit ice cream chocolate cake tart danish sweet roll.

    Cupcake ipsum dolor sit amet dragée chupa chups wypas muffin. Tiramisu macaroon bonbon cheesecake pudding. Pudding lemon drops sweet danish candy canes danish gummies wafer. Biscuit ice cream chocolate cake tart danish sweet roll.

  • Happy New Year!!!

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    Looking back over the year… with gratitude.

    2021…what a year.  This is a beautiful time to reflect on the year…the gifts of learning it brought you, the lessons that helped you evolve, the challenges that made you stronger and the successes that lit you up.

    The main thing to keep in mind, is to look back with gratitude.  This is not to negate or minimize the pain that you may or may not have experienced this year. (and if you’ve worked with me at all this year you know this year was a year of loss and release for me…plenty of tears!)  Gratitude for the good and even the tough moments will help you elevate your energy and set you up beautifully for any goals you may be setting for 2022.

    And in terms of goals?  If you have big juicy plans for next year, feel free to get in touch and have me on board as part of your accountability and support team.  I’d love to see you achieve all that you desire!

    So let’s look back with gratitude, and then together move forward with ebtgysuasbn fir what 2022 holds in store for us.

    Much love!

  • Ending the Battle with your Body

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    Body Image Workshop

    Can we actually learn to appreciate our bodies, even if there are things we don’t like about them? YES!

    Can we begin to trust our bodies vs treating them like objects to control? YES!

    Can we live harmoniously in our bodies, regardless of how the media says we should look? YES!

    This workshop will focus on concrete tools to create an entirely new relationship with your body. Together we will unpack our cultural beliefs about body image while examining and replacing negative personal beliefs. We will explore ways to break negative body image rituals while creating new body positive behaviors. We will also use specific EFT tapping practices, and more.

    Some of the tools you’ll take home will be reflective…i.e. journaling, cognitive behavioral exercises, etc. But many skills will be behavioral practices designed to instantaneously change and reinforce a new positive body image.

    September 12th, 1pm – 4pm (PST) on Zoom

    Cost $50

    Space is limited.

    Email me to sign up today.

    https://youtu.be/zgTQtba2lFE