Brigitta Dau

How to build self efficacy (self confidence) to get difficult tasks done.

…How aiming to do less actually helps you get MORE done.

How to be Generous with our Assumptions as we return back to “normal”

In this video below, I share a personal story of using this practice to help ease my stress in a bazaar experience…and why practicing this technique is always going to help you de-stress, despite the situation.

We all have our preferred way to learn…know your learning preferences can help you more easily transform your negatvie thoughts into positive thoughts…

In this short video, I explain an easy yet super helpful strategy to lessen our judgement of others, and maybe actually find compassion for them.

In this short video, I explain a ‘hack’ that can help you get more things done more quickly and help you to become a “person who gets things done”

Sometimes we can predict what bumps we might hit along the way while trying to achieve our goals. And, often, those challenges are caused by our own self-sabotage. In the video below, I explain how to reflect on your past to create a contingency plan BEFORE you fall victim to your old habits, beliefs, and various forms of self-sabotage.

Here we are, the end of the year. This is often a time of reflection. And often, we don’t give ourselves enough credit for all the things we actually DID accomplish. We tend to remember one or two big things but forget about all the little tings we also did along the way.

Creating a special place to keep track of your accomplishments, throughout the year, is a great practice and an even better “feel good” reward at the end of the year.

I talk more about this in the video below.