Newsletter

Synergistic Sundays

                                                   Synergistic Sundays
                                                2nd Sundays of the month
10am (PST) on Zoom
Release your Blocks and Magnetize your Desires

In this on-line one hour class we’ll utilize:
– Journal prompts to help you find clarity on what you are wishing to release as well as your intentions for the month.
– A gentle movement sequence to bring Mindfulness to your desires.
– A Guided Reiki Healing Meditation to help you feel grounded, energized and ready to manifest your desires.

You’ll need:  a Mat, a Strap to stretch with, a Blanket/pillow, a Journal… and a willingness to explore and grow.

$40 prepaid (one week in advance)

Synergistic Sundays


Synergistic Sundays
  2nd Sundays of the month
10am (PST) on Zoom
Release your Blocks and Magnetize your Desires

In this on-line one hour class we’ll utilize: 

 – Journal prompts to help you find clarity on what you are wishing to release as well as your intentions for the month.

 – A gentle movement sequence to bring Mindfulness to your desires. 

 – A Guided Reiki Healing Meditation to help you feel grounded, energized and ready to manifest your desires.


You’ll need:  a Mat, a Strap to stretch with, a Blanket/pillow, a Journal… and a willingness to explore and grow.


$40 prepaid (one week in advance)
$50 drop in
($25 current coaching clients)

Clearing the Slate/”Get ‘er Done” Challenge

How would it feel to sit down to set your goals for 2023 with an entirely blank slate!…no “to-do” list, no leftovers from this year…

That’s what this challenge is all about! Plus, while getting lots done, we foster the new amazing habit of “GETTING THINGS DONE”.

Come join the challenge! (and if you want personal support, get in touch and we’ll set up a time to get to work together!)