How to be Generous with our Assumptions as we return back to “normal”
In this video below, I share a personal story of using this practice to help ease my stress in a bazaar experience…and why practicing this technique is always going to help you de-stress, despite the situation.
Sometimes we can predict what bumps we might hit along the way while trying to achieve our goals. And, often, those challenges are caused by our own self-sabotage. In the video below, I explain how to reflect on your past to create a contingency plan BEFORE you fall victim to your old habits, beliefs, and various forms of self-sabotage.
Here we are, the end of the year. This is often a time of reflection. And often, we don’t give ourselves enough credit for all the things we actually DID accomplish. We tend to remember one or two big things but forget about all the little tings we also did along the way.
Creating a special place to keep track of your accomplishments, throughout the year, is a great practice and an even better “feel good” reward at the end of the year.