Newsletter
-
-
Transform your Self-Sabotage into Self Empowerment…upcoming workshop
Feb 27, 2022
1pm – 4pm (PST) on Zoom
$100
-
Tracking your Success for 2022
-
2022 in Retrospect
Happy New Year! This simple but HIGHLY EFFECTIVE exercise helps you succeed all year long!
-
Happy New Year!!!
Looking back over the year… with gratitude.
2021…what a year. This is a beautiful time to reflect on the year…the gifts of learning it brought you, the lessons that helped you evolve, the challenges that made you stronger and the successes that lit you up.
The main thing to keep in mind, is to look back with gratitude. This is not to negate or minimize the pain that you may or may not have experienced this year. (and if you’ve worked with me at all this year you know this year was a year of loss and release for me…plenty of tears!) Gratitude for the good and even the tough moments will help you elevate your energy and set you up beautifully for any goals you may be setting for 2022.
And in terms of goals? If you have big juicy plans for next year, feel free to get in touch and have me on board as part of your accountability and support team. I’d love to see you achieve all that you desire!
So let’s look back with gratitude, and then together move forward with ebtgysuasbn fir what 2022 holds in store for us.
Much love!
-
Gratitude Practices
…that help you feel great and add more love to your posts, projects, launches, shares, etc.
-
Prioritizing your Goals for the rest of this year
2021 isn’t over yet! In this video I explain how to use your values to prioritize (and achieve) your goals for this year.
-
Self-Compassion: a necessary ingredient for my upcoming workshop: “Ending the Battle with your Body”
Sunday, September 12th, 1pm (PST) $50
-
Ending the Battle with your Body
Body Image Workshop
Can we actually learn to appreciate our bodies, even if there are things we don’t like about them? YES!
Can we begin to trust our bodies vs treating them like objects to control? YES!
Can we live harmoniously in our bodies, regardless of how the media says we should look? YES!
This workshop will focus on concrete tools to create an entirely new relationship with your body. Together we will unpack our cultural beliefs about body image while examining and replacing negative personal beliefs. We will explore ways to break negative body image rituals while creating new body positive behaviors. We will also use specific EFT tapping practices, and more.
Some of the tools you’ll take home will be reflective…i.e. journaling, cognitive behavioral exercises, etc. But many skills will be behavioral practices designed to instantaneously change and reinforce a new positive body image.
September 12th, 1pm – 4pm (PST) on Zoom
Cost $50
Space is limited.
Email me to sign up today.
-
“Pairing”…to do the things you don’t feel like doing…
even though we know they are good for us!