How AWESOME are you?…how flooding good feelings helps build momentum with your actions
We are almost to the end of the year. That means celebrations, catching up with friends and family, and for some of us, it’s a time to reflect on the past year as well.
If you are looking back at the year, notice where you are placing your attention? Many of us zero in on where we fell short. Maybe you didn’t lose the weight, book the gig, find a partner, etc. Maybe some of your dreams didn’t become a reality this year…
First of all, I’m yet to meet anyone who ACTUALLY ACCOMPLISHED EVERYTHING they wanted to do! So, we’re all in the human race and we all get side tracked sometimes. Cut yourself some slack.
But more importantly, in reflecting on the year…where were you AWESOME? When and where did you kick ass? When were you hilarious, grateful, supportive, intuitive? When were you freaked out but courageous anyway?
Make this list of awesomeness LONG. Riff on all the great things you did, experienced, and created. Include the times you laughed so hard you almost peed your pants. All the goodies…reflect on them all.
Now, flood yourself with these great feelings. In other words, jump from great memory to great memory like the waves of the ocean. Remember one time, then another time, then another, then another…Let the good feelings literally flood over you and take you over completely. For the next week, do this for at least 3 minutes every day.
Aside from giving yourself a serious boost of self esteem and kick ass mojo (which should be reason enough!), this practice creates more neuro-pathways based on positive results and responses. In other words, you are not only training your brain to look for more ways to feel good, you’re programming it to take more actions to feel good. Practicing this daily, is a quick and easy way to add momentum to your goals. (and the more you practice this, the more great memories will pop up!)
So…How friggin’ great are you???
Write it out. Post it where you can see it. Keep adding to it as more great things show up.
Own Your Awesomeness.