Life Coach LA

  • When I grow up…

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    “what do I want to be when I grow up?”

    I don’t know about you but I wanted to be one of “Charlie’s Angels” and definitely a part of the Jackson Five.

    Obviously, neither of those things happened (…yet). So now we flash forward into being grown ups and for some of us, this question is still left unanswered. But, in my opinion, we’re asking the wrong question. The problem with focussing on what we want to “be” is that it stops us from acknowledging that what we really want is to FEEL a certain way. How will you FEEL when you achieve your goals? Why do you want what you want?

    So the real question we should be asking ourselves is, “who do I want to grow into in this lifetime?” The truth is, a quality life is less about our achievements and more about our personal growth as we navigate our road to success.

    Ask any successful person about how they felt when they achieved their goals. They will tell you that yes, achieving their success felt great! But they will also likely say, they were just as happy while working towards and striving for their goals. I’ve seen this time and time again with artists, entrepreneurs, and business people. They work hard and enjoy their success, yes. But then, they are soon setting a new goal to challenge themselves once again. Because successful people actually enjoy the process as much as they enjoy the results.

    So, what are your goals these days and more importantly, who will you become as you work to achieve them?

    Think about a goal you are passionate about…

    What would your life look like on the road to that success? Who would you meet and how? Who would you have to seek out and recruit? Who would help you and how would you ask for that help? What would you have to learn? From whom? How would you get paid and who would you have the pleasure of paying, once the money started rolling in? What would you have the pleasure of buying for yourself and others?

    What would your breakthroughs say about you?

    Do you see a pattern emerging? Your answers to the above questions will steer you more clearly in the direction of how you want to live your life. Armed with this level of clarity, you have a clear roadmap as to how you want to feel on a daily basis. Meaning, you can feel that way NOW rather than waiting until you achieve your goals!

    For example, I met a guy in Vancouver who was a ticket agent for Delta airlines. Probably not the most fun job in the world when you think of how many angry travelers you’d have to deal on a daily basis.

    On this particular day, I had just taken a seat in the waiting area when he came on the speaker system to say “Hello my waiting passengers! I know you are admiring the beauty of the Vancouver International Airport so I have good news! You get to enjoy another 20 minutes of it! We will now be boarding at 2:45.”

    All of us passengers looked at each other and laughed. (How often do you laugh at airports?!?)

    Then, when boarding was to begin, he introduced himself as “Greg, your master of ceremonies…and these two ladies (gesturing to his co-workers) are my mistresses of ceremonies. Please have your passport ready when boarding.” Again, more laughter from all of us.

    Our master of ceremonies then said “children and passengers needing assistance could board the plane.” At that point, a bunch of first class passengers jumped up and got in the line. He stared at them for a second, then, over the microphone asked, “are you all jumping into line because you behave like children and therefore need assistance?”

    We all are laughing at this point. Even the obnoxious first class people laughed and even apologized.

    It doesn’t end there! Once we were all on the plane and waiting to push back from the gate…Here comes Greg again over the loudspeaker. This time, he told us a funny rhyme, wished us all a safe journey, and said goodbye. To which we all responded…”Bye Greg!” (Have you ever remembered the name of the ticket agent you passed when boarding a plane?!)

    This guy was clearly not waiting to achieve his goals before he started sharing what he was passionate about. Obviously he is a comedian or an actor or a comedy writer…But, he’s not waiting until he sells his script to hear people laugh at his jokes. Nope, he’s turned his day job into yet another area to share his humor. (And, when Delta sent me their survey on my experience, you can imagine who I mentioned as an outstanding employee!)

    So, how can you approach your goals with this kind of passion? How can you enjoy the ups and downs along the way?

    DO NOT WAIT until you achieve your goals to be who you want to be. Start to view your daily life as an opportunity to be your best self possible…start today…start now.

    And if you liked this…forward it, retweet it, repost it…Share it!

  • How cultivating Happiness leads to Confidence and Success

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    Shawn Achor of Harvard has spent his life studying happiness and its relevance in corporate America as well as corporations around the world. Countless studies have been done to prove that happy workers not only perform better at their jobs, but actually create more profit for the companies they work for.

    But, most of us are not CEO’s of Fortune Five Hundred companies. So how can we use this research in practical ways to improve our own lives? After all, if it works for corporate America, shouldn’t it work for us?

    Yes it can! By practicing the same principles they do. According to studies, the minimal amount of happy/confident experiences required to increase the likelihood of success, is 3 new experiences a day. But, these experiences must be specific to our own personal preferences. And these preferences are known as, our ‘signature strengths’.

    What does that mean? It means at least 3 times a day, you have to consciously engage in different things that make you feel confident and happy. Some examples: admiring the pretty flowers in someone’s garden, complimenting a co-worker, finding the humor in a situation, being grateful for a good nights sleep, learning something new, reviewing your previous successes… The key is, you have to figure out what makes YOU happy and confident and start looking for opportunities to experience more of those feelings on a daily basis.

    So what makes you happy? Humor? Love of learning? Creativity? Gratitude? Curiosity? Sit for a few minutes and remember the times you were genuinely happy. What was going on? What were you doing? Did you find something funny about the situation? Were you engrossed in learning something new? Write down all the activities that contributed to your happiness.

    And, when did you feel successful? What were you doing and how did it feel? For example, maybe you got the client because you were super prepared and have a knack for reading the room. Then ‘being prepared’ and ‘great people skills’ should go on your list of signature strengths. (If you want to get scientific about it, go to viasurvey.org and fill out their survey…its fun, fast, and free!)

    Some of you still might think that pain and struggle is the only way to success and all this happiness talk is nonsense. Well, just to inspire you even more, here is an interesting experiment done by Margaret Shih at Harvard. She gathered a group of Asian women of the same IQ and administered a math test. But, before the test, she told them that because they were women and generally women are bad at math, she didn’t expect great scores. Not surprisingly, the women scored low. Then, a different test was administered. Only this time she told them that because the were Asian they were expected to do well because Asians are culturally better at math. You guessed it…they scored high!

    Another test at Harvard, involving Doctors, proved that Doctors primed with happy feelings before seeing a patient, yielded more accurate diagnosis’ than those Doctors simply going from patient to patient. I don’t know about you, I’d rather have a happy Doctor see me the next time I’m sick!

    Science has repeatedly proven that the happier and more confident you feel, the more likely you are to succeed. (and thus Corporate America has jumped on board because success = money!)

    So…what if you primed yourself to feel confident before going into your job interview, pitching your project, sitting down to write, or dealing with your children? The key is to remember what makes you happy, and remind yourself of the great skills you already have (rather than what you lack).

    So…think back to the times you were most happy. What was going on? What were you doing? What made you feel awesome and confident?

    Get your list of 3-5 things that you can do on a daily basis to feel great, and then do them every day. (I have my list posted front and center on my journal so I start every day feeling positive and confident…and what are my signature strengths, you might ask? Gratitude, Spirituality, Humor, Love, and Fairness. So my day starts with a Gratitude list…every day.)

    Again, I repeat, practice them DAILY. And more importantly, practice them purposefully and consistently when faced with challenges.

    And…share! Pass this on to anyone you know who could use a happiness boost today! And feel free to share your signature strengths with me!

  • My favorite daily habit to improve our dispositions

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    We are all born with different personalities, preferences, inclinations and dispositions. There was a vast study done in the 1950’s called the ‘New York Longitudinal Study’ where they studied infants to predict the various temperaments each child would likely exhibit as a toddler and further on in life.

    And ask any parent with more than one child, they will tell you that they are all different…same parents, same DNA, different sensibilities.

    So what about those of us drawn to the “broodier” side of life? Some people seem to be “hard wired” to see the negative, the mistakes, the worst case scenario. Is that you?

    Or maybe you used to be pretty happy in general but life has just served you up platter of poopy life circumstances and you feel bummed out more days than not?

    (Let me be clear, I’m talking about general malaise. NOT clinical depression. If you feel clinically depressed or suicidal, seek medical help immediately.)

    Well, there is good news for those of you who tend to feel down. You can ‘rewire’ your brain to actively look for things that bring a smile to your face. It just takes daily practice.

    – Random Acts of Kindness have been proven to, over time, help elevate people’s moods. That means, just doing something nice for someone else for no good reason, can nudge you out of a slump.

    – Physically moving your body in positive ways (dancing, singing, looking up at the sky, etc) has a psychological effect on your moods. So if you are staring at your feet feeling sad, look up! That sends a neuromuscular message to your nervous system to change its focus thus changing your state from bummed, to uplifted.

    But, my favorite way to rewire our brains to see the good, is:

    – Journaling…in a very specific way

    Everyday for the next 2 weeks, sit down and write about something good that happened to you that day. It can’t be the same thing as yesterday! You have to come up with and write extensively about something new that happened to you…every day for at least 2 weeks.

    Our brains love repetition. Don’t take my word for it. Notice, do you brush your teeth with the same hand every day? Do you tie your shoelaces the same way every day? Do you drive to work the exact same way every day? Of course you do. Our brains are wired to create energy saving habits (more on that in upcoming newsletters). So, by repeating this action of positive journaling every day, your brain will start to look for more experiences for things to write about. Your brain can’t help it! It’s driven to create habits! And, this habit happens to feel good…so your mind will have no choice but to reinforce this habit daily.

    This may sound overly simplistic, until you give it a try. For some of us, at first, finding a good thing to write about might be a challenge. So, start small and easy. Did someone smile at you today? Did your car get you from point A to B without incident? Did you see a funny video on YouTube? You don’t have to come up with monumental things that happened to you. Just write about something that made you smile, or laugh, or feel at peace. Stick with it for at least 2 weeks and then start to notice how much easier it gets to remember the great things that happened every day.

    And no need to wait until you’re depressed to start this habit…I think we could ALL benefit from practicing journaling our good experiences every day.

    FACT: We all have the capacity to increase the sum joy in the world every minute of every day.

    Despite our dispositions, we do have a choice.

    If this is something you have struggled with, get in touch. I’ve helped a lot of people break out of negative thought patterns and I am available to work with you if you want help with this.

  • How Being Self Critical actually Sabotages Your Good Intentions

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    Many of us are overly critical of ourselves. Some of us are hypervigilant about what we ‘should’ and ‘should not’ do to the point that any deviation from our plan is seen as a total failure. It’s an all or nothing stance to achieving our goals and it actually works against our odds of success. (if you are a self proclaimed slacker, than this doesn’t apply to you!)

    A good example of this issue is the dieter who slips up. Maybe she has vowed to cut out sugar and then eats one of the cookies a co-worker brought into the office. Rather than letting it go and going back to her commitment, she proceeds to beat herself up with abusive self talk and by the end of the day is eating an entire cake by herself.

    Her self criticism actually signaled the “what the hell” response. “What the hell, I’ve blown my diet. I might as well enjoy myself and eat whatever I want.” Sound familiar?

    Science has actually studied this behavior and proven that the more critical you are of yourself, the more likely you are to fail at the very thing you are bullying yourself into doing. Instead of course correcting, you actually go further off the rails. In other words, if you want to spend less but berate yourself when the credit card bills arrive, you are more likely to go out and spend more money. If you are determined to cut back on sugar, but slip up with a piece of candy, you are more likely to eat more sugar for the rest of the day. If you have promised to keep in touch more regularly and notice you have fallen short of that promise, if you beat yourself up about it, you are more likely to isolate yourself further in response to your inner critic.

    Bullying and tyranny never create the positive outcomes we want. And the worse the self criticism is, the more likely we will fail.

    How do you get back on track?

    Self supportive inner talk. This approach actually does make us more likely to succeed. Again, there is science to back this up. Being self compassionate when you slip up actually helps ignite your “will power instinct” which we all have. It’s hardwired into our brains. We all worked at eating, walking, speaking, etc until we succeeded. We needed to succeed at these things for our survival. I have several Pilates clients who have severe genetic abnormalities that make walking a true challenge. But, they have found their way of walking so they can get from point A to point B. They didn’t give up. We all have a primal instinct to survive.

    So how do we “trigger” this instinct when we are faced with the temptation to throw in the towel and say “what the heck?” By learning and practicing self compassionate support.

    What would you say to a friend who blew their diet? “You are a total failure and are destined to be fat for the rest of your life!” are not likely the words you would use! You’d probably say something like, “let it go, move on…we all have bad days. Just start again.” No doubt, you would be supportive.

    For those of us who have lived with our self judging self talk for many years, we will find this approach to our mistakes rather strange. It might even cause anxiety for some of us. Journalling can be a very helpful tool to help with this. Write out all your judgments, criticisms, and self shaming words. Then, imagine being a supportive friend to yourself. Write out those supportive responses. For example: “I blew it again! I’m a total failure!” can be responded to by saying, “Welcome to the human race!…we all make mistakes. It’s not the end of the world just start again.” Also, take the time to really look at those harsh words you used on yourself. Would you EVER say those things to another person? No. The truth is, your inner thoughts are skewed and you need to retrain your brain to support you properly.

    If you really want to create those changes and achieve your goals, you have to learn to manage your self talk. Because if you punish yourself harshly when slipping up, you are setting yourself up to fail. Period.

    Start keeping a journal. When you can, write down what that voice is saying to you in your head. Then, rewrite it in the voice and with the words of a supportive friend. Notice how you are able to “bounce back” from the slip ups when you are feeling safe and supported. Stick with this. The more you do this with the harsh thoughts, the easier it gets to then turn them into supportive thoughts.

    If you need help with your inner critic, get in touch and we’ll tackle it together.

  • WHY do you want what you want?

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    “CHANGE IS NEVER A MATTER OF ABILITY. IT IS ALWAYS A MATTER OF MOTIVATION”-Tony Robbins

    So, here we are at the brink of a new beginning. We are inundated with messages of resolutions and self improvement. Many of us follow along and set some goals and then look back at them in frustration when, after a few months have gone by, we notice we have done little to achieve them.

    Well, I encourage you to try a new approach.

    Why do you want those goals in the first place?

    That’s the most important question you can ask yourself when you are goal setting or looking to change something be it a bad habit, a relationship, your career…”why?”. Why do you want it to be different?

    Here’s the trap…a lot of us will answer with “because I don’t want to feel ___ anymore”. In most cases, that answer pretty much insures that the change you want won’t happen.

    Our brains are hard wired to “go towards things”. Particularly, things that make us feel GOOD. That’s pretty obvious, I know. But if you want to change something, you have to focus on how you WANT to feel when you have achieved that change. Not on how you don’t want to feel.

    For example:

    I want to lose weight.
    Why?
    “Because I hate the way my body feels in my clothes”…is the trap.
    Instead maybe you can answer:
    “Because I want to feel fabulous and confident in my clothes, I want to have more energy”…etc

    Another example:

    I want to earn more money
    Why?
    “Because I’m sick of living paycheck to paycheck”…is the trap.
    Instead, maybe you answer:
    “Because I want to take a vacation, get my car cleaned, go out with my friends”…etc

    Another example:

    I want to get a better job.
    Why?
    “Because my boss is an asshole and my life is being flushed down the toilet”…you can clearly see the trap there!
    Another answer?
    “I want to tap into my natural talents at work, I want my work to be fulfilling and soul affirming”…etc

    You get the point. You have to phrase your desires in “moving towards” language. And then, focus on THAT rather than focusing on what you DON’T want to feel. Focussing on what you WANT moves you forward and brings you closer to actually getting it.

    It also elicits the energy required to receive that which you want. This is not new age “woo hoo”, it’s basic physics. Low vibrational energy attracts low vibrational energy. And, high vibrational energy attracts high vibrational energy. So, focusing on what’s wrong, what’s not working…low energy thoughts…will attract more of that energy. The same is true for higher energy thoughts. Thoughts of enthusiasm, gratitude, and vitality attract more of those high energy vibrations. The old saying “ What you focus on, expands” is not self help jargon. It’s a law of physics.

    And if I was breaking a habit or embarking on a new career, I’d be harnessing all the high energy I could! I’d want the law of physics on MY side.

    By reframing your goals from “moving away from” (low energy) to “moving towards goals” (high energy), you can effectively get the energetic world on your side. Which leads to: better results more efficiently and with greater ease.

    If you want support as you go for your New Year’s resolutions and goals, get in touch and we’ll get to work on them together.

  • How AWESOME are you?

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    How AWESOME are you?…how flooding good feelings helps build momentum with your actions
    We are almost to the end of the year. That means celebrations, catching up with friends and family, and for some of us, it’s a time to reflect on the past year as well.

    If you are looking back at the year, notice where you are placing your attention? Many of us zero in on where we fell short. Maybe you didn’t lose the weight, book the gig, find a partner, etc. Maybe some of your dreams didn’t become a reality this year…

    First of all, I’m yet to meet anyone who ACTUALLY ACCOMPLISHED EVERYTHING they wanted to do! So, we’re all in the human race and we all get side tracked sometimes. Cut yourself some slack.

    But more importantly, in reflecting on the year…where were you AWESOME? When and where did you kick ass? When were you hilarious, grateful, supportive, intuitive? When were you freaked out but courageous anyway?

    Make this list of awesomeness LONG. Riff on all the great things you did, experienced, and created. Include the times you laughed so hard you almost peed your pants. All the goodies…reflect on them all.

    Now, flood yourself with these great feelings. In other words, jump from great memory to great memory like the waves of the ocean. Remember one time, then another time, then another, then another…Let the good feelings literally flood over you and take you over completely. For the next week, do this for at least 3 minutes every day.

    Aside from giving yourself a serious boost of self esteem and kick ass mojo (which should be reason enough!), this practice creates more neuro-pathways based on positive results and responses. In other words, you are not only training your brain to look for more ways to feel good, you’re programming it to take more actions to feel good. Practicing this daily, is a quick and easy way to add momentum to your goals. (and the more you practice this, the more great memories will pop up!)

    So…How friggin’ great are you???

    Write it out. Post it where you can see it. Keep adding to it as more great things show up.

    Own Your Awesomeness.

  • Why Gratitude is Always an Ingredient of Success

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    Being grateful and knowing why you are grateful is more than just a fluffy self help practice. Conscious gratitude has a direct influence on your life as a whole.

    Unfortunately, when things aren’t going so great, we tend to focus on what’s “wrong”. The problem with that is, you attract more of what you “don’t want”. Your subconscious works with images, not words. So thinking and obsessing over what’s depressing you will only bring more of it into your days. However, when you focus on what your are grateful for, you are sending an energetic signal to your subconscious and the world that you want more of those joyous things to be in your life.

    What’s on your gratitude list and why?

    A client of mine was struggling with work and the money was running out. I had her make a list of what she DID have and why she was grateful for it. What she had that she was most grateful for, was time. She had an abundance of time, so to speak. So instead of dwelling on her lack, she focussed on her abundance. And, without compromising her job search, she utilized her free time to volunteer. She worked with her church to provide food and support for the homeless in her area. She loved it. She had in essence found “work” that she enjoyed. She also continued to acknowledge how grateful she was for it. And soon enough, her job search turned into an actual job. And a great one. She still volunteers and is grateful for her meaningful work…both volunteered and paid.

    You’ll notice, I’m not saying to pretend everything is okay and to lie to yourself. You know if you’re unhappy. But to change your situation you must first change what you focus on. Focussing on the pain brings more pain into your life. Acknowledging the good things in your life breaks that pattern and helps your mind focus on what you want vs what you don’t want.

    Doing this same practice when things are going great is also helpful.

    I can say I am grateful to have worked with some incredibly talented teachers in many areas of learning. Everything from piano to Pilates to knitting. I’m grateful for the amazing coaches and books that assist me as well. Why? Because if I want to change or set a new goal, I have all the tools at my disposal. And these tools help me be a better teacher and coach.

    And then? My inbox gets filled with more good news from happy clients than junk mail. I sent out the message and the universe responded.

    What’s already working in your life that you can be more consciously grateful for? Is there something you want more of? Why? By actively focussing on and being grateful for what you already have, you will bring more of it into your life.

    One last thing, write it down. When you take the time to sit and write about something, it becomes more real to you and you will harness more energy to attract that which you want.

    Do this everyday…and see how blessed you truly are.

  • Beating back the hold your EGO has over you

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    “One does not discover new lands without consenting to lose sight of the shore for a very long time”- Andre Gide

    Your faith must be greater than your fear if you have big plans for your future. And your fear is manifested through your ego.

    Your ego HATES new plans…particularly big juicy ones. Your ego’s primary interest is to keep you safe. That means no risks, no rocking the boat, no new paths and absolutely no expansion whatsoever. It wants you stuck to the trunk of the tree while your big plans require you to step onto the skinny branches further up and out. Your ego will do everything in its power to stop you from taking that risk.

    Think of it as an overprotective parent. Their intentions are good: they love you and want you to be safe. But the minute there is a suggestion of anything new and unknown, they go into full panic mode and start locking all the doors and grounding you for life.

    So, here’s how positive change goes for a lot of people. They take the first few steps and are rockin’ it! Synchronicity is pulling in a bunch of opportunities…and then, bam! They get laryngitis. Or crash their car. Or their smart phone dies. Deadlines encroach on their time and their money gets tight and suddenly, all that excitement and enthusiasm is gone. They get sucked back into their mundane lives.

    This is classic ego at work. Your ego is setting you up to fail by using all your forms of self sabotage. It wants you to screw up…horribly. Why? So you won’t attempt to do something new and risky again. It wants you safe and stable and has no interest in anything new. To the ego, new = danger.

    By knowing this, you can override your ego’s tantrums. You can become aware of the challenges cropping up. Yes, someone may have slammed into your car. But that doesn’t have to stop you from going for your goals. Get the car fixed and move on. Your day job may be interfering with your free time but you can focus on the time you DO have and capitalize on THAT. Instead of crawling in the fetal position when your iPhone dies, take a deep breath and make an appointment at Apple’s genius bar.

    By seeing the issues and moving forward anyway, you can beat back the ego’s power. Also, the more often you “feel the fear and go for it anyway”, the more comfortable you will feel taking risks. The most successful people in the world, also took the biggest risks. When they failed, they failed big. But then, they dusted themselves off, learned what they could from the experience, and went back to the work of going for it.

    So, yes…it feels like the universe is conspiring against you. But it isn’t. Your ego is. Your ego is moving heaven and earth to keep you stuck and safe…and bored.

    Turn your focus to moving forward anyway. Get comfortable being out on the “skinny branches”, and start leaping for your dreams.

  • The Truth about Synchronicity

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    “Coincidence is God’s way of remaining anonymous” – Albert Einstein

    Synchronicity happens when you take a bold step towards following your passion. What you think is a coincidence is actually the universe’s helpful response to the actions you take to live your life’s purpose.

    It doesn’t happen while you’re dreaming about your goals, it happens when you take deliberate, focussed actions towards achieving them. To finally say “I’m going for it!” requires high energy. Think back to a time in your past when you set a big goal and then took those first few steps. You weren’t sleepy or grumpy…you were excited and enthusiastic.

    Energy attracts ‘like’ energy. Have you ever noticed when you are having a “bad” day, it feels like the world is plotting against you? Usually your energy is in the toilet and you are dealt problem after problem throughout the day. I’m not saying that sometimes crappy things don’t just happen. But ultimately, we create our experiences whether we’re conscious of it or not. So just notice that when you are cranky or run down, simple issues become major challenges. You are literally pulling that low draining energy into your experience.

    The same is true for high energy choices. Resolving to lose the weight will likely have you notice your local gym is running a sale for personal training. Deciding to finish the script by December 31st could attract an unexpected meeting with an agent interested in finding more clients. Committing to meditating every day for 30 days could cause your schedule to change in a way that makes it easier for you to sit and practice. (I literally had that happen with yoga. I decided it was time to switch classes and boom! My schedule changed to make room for the new class and fill the previous time with a new client!) This is synchronicity at work.

    But,again, this kind of “luck” doesn’t come from sitting at home doing nothing. It happens with action. You must move in the direction of your passion in order to receive the goodies of synchronicity.

    To quote Oprah, “Passion is energy. Feel the power that comes from focusing on what excites you.” The world is energy…the more charged with excitement you are, the more of that same energy will be drawn to you.

    Start taking big actions today towards your goals. Enlist all of your passion and determination. And watch the world step up to support you in ways you never even thought of.

  • July 24th Workshop

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    How to  Get Out of Your Own Way and Get What you Really Want!

    workshop led by Brigitta Dau

    ~ Is another year speeding by without seeing your goals come true?

    ~Are you “shoulding all over yourself” rather than taking REAL ACTIONS to get what you      want?

    ~ Are you ready to try a new approach?

    In three hours, you will gain clarity on why you want what you want, discover your patterns of resistance and self sabotage, learn quick and effective strategies to move beyond what’s holding you back, and leave with an effective and doable plan to make those goals happen. We’ll cover everything from procrastination, to rejection, to perfectionism. As well as cultivate skills to manage stress, like mindfulness and cognitive exercises. Learn how cultivating what you’re passionate about and ending self sabotage will help you create the life you are meant to live.

    Date: Sunday, July 24th
    Time: 1pm – 4pm
    Location: Los Angeles
    Cost: $50
    Contact: brigittadau@yahoo.com for more information or to register today. Must register by July 15th. Space is limited.
    Brigittadau.com

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