On-line Pilates Mat Classes over Zoom:
I’ve decided to jump back on the mat and offer Pilates mat classes again…on Zoom. I’ve been a certified Pilates instructor for 20 years…having taught in both private studios and gyms. I taught numerous classes for over a decade at both Sports Club LA, Equinox, as well as smaller local gyms.
Since Covid 19, I’ve shifted my Pilates training onto Zoom and I’m thrilled to see that it’s as effective as working with people in person. Almost better! You get to stay home…and share your practice with your pets! (Yes, my cat Jarod will likely be participating in the classes.)
I provide options for all fitness levels including beginners. And, I have plenty of alternative exercises for anyone who is working with an injury. I teach a safe, fun, inclusive class…and will carefully watch you to keep you free from injuries while offering a great workout.
All you need is a mat, a small towel, a strap (or belt, etc for stretching), some light weights (or H2O bottles or canned veggies for arm work), a ball (or block or rolled up blanket…something to squeeze between your thighs)…and YOU.
Classes are 1hour:
Sundays: 11am (PST) https://us02web.zoom.us/j/88056598936
Tuesdays: 5:30pm (PST) https://us02web.zoom.us/j/89469669795 Cost: by donation (through Venmo @Brigittadau)
I look forward to working with you!