Being grateful and knowing why you are grateful is more than just a fluffy self help practice. Conscious gratitude has a direct influence on your life as a whole.
Unfortunately, when things aren’t going so great, we tend to focus on what’s “wrong”. The problem with that is, you attract more of what you “don’t want”. Your subconscious works with images, not words. So thinking and obsessing over what’s depressing you will only bring more of it into your days. However, when you focus on what your are grateful for, you are sending an energetic signal to your subconscious and the world that you want more of those joyous things to be in your life.
What’s on your gratitude list and why?
A client of mine was struggling with work and the money was running out. I had her make a list of what she DID have and why she was grateful for it. What she had that she was most grateful for, was time. She had an abundance of time, so to speak. So instead of dwelling on her lack, she focussed on her abundance. And, without compromising her job search, she utilized her free time to volunteer. She worked with her church to provide food and support for the homeless in her area. She loved it. She had in essence found “work” that she enjoyed. She also continued to acknowledge how grateful she was for it. And soon enough, her job search turned into an actual job. And a great one. She still volunteers and is grateful for her meaningful work…both volunteered and paid.
You’ll notice, I’m not saying to pretend everything is okay and to lie to yourself. You know if you’re unhappy. But to change your situation you must first change what you focus on. Focussing on the pain brings more pain into your life. Acknowledging the good things in your life breaks that pattern and helps your mind focus on what you want vs what you don’t want.
Doing this same practice when things are going great is also helpful.
I can say I am grateful to have worked with some incredibly talented teachers in many areas of learning. Everything from piano to Pilates to knitting. I’m grateful for the amazing coaches and books that assist me as well. Why? Because if I want to change or set a new goal, I have all the tools at my disposal. And these tools help me be a better teacher and coach.
And then? My inbox gets filled with more good news from happy clients than junk mail. I sent out the message and the universe responded.
What’s already working in your life that you can be more consciously grateful for? Is there something you want more of? Why? By actively focussing on and being grateful for what you already have, you will bring more of it into your life.
One last thing, write it down. When you take the time to sit and write about something, it becomes more real to you and you will harness more energy to attract that which you want.
Do this everyday…and see how blessed you truly are.