This is a great tool to help lessen the hold our old, maladaptive beliefs have over us. Try this every day for a few weeks and see if you can be less invested in your old, negative thoughts…
Mind, Body and Soul Coach
This is a great tool to help lessen the hold our old, maladaptive beliefs have over us. Try this every day for a few weeks and see if you can be less invested in your old, negative thoughts…