“Crafting a Better Life”…is a 4 week online course to create lasting change to help us more easily achieve our goals.
Over the period of 4 weeks, we’ll be investigating what is stopping us and why by examining our patterns of self sabotage and procrastination. We will be busting our maladaptive belief systems and creating new empowering beliefs. By utilizing trigger stacking, mindfulness training, cognitive behavioral exercises, and many other tools, we will create comfort in our “uncomfortable zone” and accelerate the change we desire.
There will be video classes, written material and group coaching calls to support you through this journey. And, because this is an online course, you can do the work at home, at times that work for you, and at a pace that suits you best.
Cost: $125. Space is limited. Early bird special $95 if you register by August 21st.
Start date: September 9th