Here we are! It’s the new year and most of us have set a goal or two that we are excited about tackling.

And, I’ve already had the pleasure of working with many people as a part of their support team.

But there is one common theme that I’m hearing and I want to squash this form of self sabotage right now… The phrase I’ve heard over and over again? “Oh yeah, I’ve been meaning to do that…”

Any exercises, suggestions, advice, including my own, is completely useless unless you actual DO it. You must DO THE WORK to see the results.

Think about it like this…let’s say you want to take up hiking. You buy the gear, research hikes in your area, get directions on how to get there…but don’t go. Well, you’re not a hiker then, are you?

If you want to be an actor, you have to act. If you want to be a painter, you have to paint. If you want to run a marathon, you have to run. Just reading about it, ain’t gonna get you nowhere.

And if you want to break free from limiting patterns and break bad habits, you have to actually DO THE EXERCISES you learn about rather than just read them and say you’ll get to it later. Putting them in your ‘flagged’ email folder doesn’t help either. Most of us are guilty of doing this. We make a note of doing something we read and then say “I’ll do this later.”

Nope. You won’t. None of us will. Unless you do it NOW or SCHEDULE when you will do it.

And, for the record, if I say an exercise is quick and easy, it really is! I’m not lying to you. Stop what you’re doing and do the exercise right now, instead of not doing it at all. And, if I say you need to take some time to sit and write about something, that’s true too. Sometimes it is best to wait and find the time you need to really go deep. But if that’s the case, you have to SCHEDULE that time. Because be it a big assignment or a little one, both are useless unless you actually do them.

So, how about we change that limiting behavior right now? What is one assignment you can do right now? (all of my newsletters are available at brigittadau.com) What step can you take right now that will bring you closer to achieving your goals? What task can you complete so you can mark it off the to-do list, right now?

Start doing this every day. Pick ONE thing that you can DO to further you along your path.

The good news is, when you practice following through on a daily basis, it becomes a habit and your resistance and excuses are replaced with action and achievements.

So… pick one thing and go DO it now.

And, if you don’t know what steps to take to achieve your goals, get in touch and together we’ll put together a concise plan of action so you can get started today. Maybe getting in touch with me is the step you’ve been ‘thinking’ about instead of actually ‘doing’?

Now is the perfect time to start.

As always, retweet, repost, and forward to your friends.

And Happy New Year to all of you!!!

 

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